This service is meant for individuals or small groups of 4 to 6 people looking to learn more about healthy eating and lifestyle change.  Join us in the kitchen for two hours of Culinary Nutrition Education where you will learn about what to eat and why you should eat it.

Choose from the preset list below or contact me with your idea to customize a workshop to your group’s needs and interests.

Examples of workshops offered:

  • 30 Minutes or Less to Healthy Eating
  • Food and Fibre
  • Snacks to Go
  • Family Favourites
  • Anti-Inflammatory Eating
  • Meal Planning Made Easy
  • This not That: Healthy Ingredient Alternatives
  • Allergen Friendly
  • Cooking for Great Digestion
  • Eating for Awesome Energy
  • Smoothies and Elixirs Magic
  • Best Healthy Breakfasts
  • Culinary Nutrition 101

Want to learn more or book a workshop?

Email us at to get started on your lifestyle enhancing workshop


“What a great class and what an inspiration you are. I’m motivated to make more things myself… You just really need someone like you to come along and remind us, and show us, how easy this stuff is. Loved everything you prepared and will be impressing my kids with these wonderful goodies. The information was enlightening, there’s so much we can do to help ourselves be healthier, thank you for opening my eyes and inspiring me to do even better.”
Eating for Happiness Workshop