Personalized Lifestyle Enhancing Package

This is a great package to start your path to health.

To help you get started you will be asked to complete a 4 day food journal and a client information form, which you will bring to the initial meeting. In your journal you will record everything you eat and drink each day. In addition to recording your food, you are asked to include how you felt after you ate (positive and negative), any issues or reactions you experienced, etc. The client information form will help us to get to know you, your goals and your needs.

Your investment includes:

  • Initial Nutritional Consultation
  • Lifestyle Enhancing Package
  • Customized 5 Day Meal Plan
  • Ongoing email support

To get started on your Personalized Lifestyle Enhancing Experience let us know that you are ready to make a change by emailing us at contact@thrivenutritionandyoga.ca

Your investment in your health – $180*

 
 

Personalized Lifestyle Enhancing Package and Guided Grocery Store Tour

This is a great package to dive deeper into your path to health.

To help you get started you will be asked to complete a 4 day food journal and a client information form, which you will bring to the initial meeting. In your journal you will record everything you eat and drink each day. In addition to recording your food, you are asked to include how you felt after you ate (positive and negative), any issues or reactions you experienced, etc. The client information form will help us to get to know you, your goals and your needs.

Your investment includes:

  • Initial Nutritional Consultation
  • Life Style Enhancing Package
  • Customized 5 Day Meal Plan
  • Ongoing email support
  • Guided Grocery Store Tour

To get started on your Personalized Lifestyle Enhancing and Guided Grocery Store Tour Experience let us know that you are ready to make a change by emailing us at contact@thrivenutritionandyoga.ca

Your investment in your health – $225*

Nutrition and Yoga Package

What we eat and moving our bodies are key factors for improving our overall health.

This package is designed to build healthy eating habits as part of your daily routine.

It also includes private yoga sessions to introduce yoga into your life or to build on your current yoga practice.

Your investment includes:

  • Initial Nutritional Consultation
  • Lifestyle Enhancing Package
  • Customized 5 Day Meal Plan
  • Ongoing email support
  • Private Personalized Yoga Instruction

Your investment in your health:

  • Personalized Lifestyle Enhancing Package
  • One Private Personalized Yoga Session
  • $240
  • Personalized Lifestyle Enhancing Package
  • Two Private Personalized Yoga Sessions
  • $300

Lifestyle Follow-up Get Together

Feeling like you need more time or more support? Book additional one-on-one time to revisit your goals and to discuss your progress. To spend more time enhancing your lifestyle, email us at contact@thrivenutritionandyoga.ca to book some quality time with us.

Your investment in your health – $30 for 30 minutes*

“Because I have learned that you cannot out exercise your bad diet, I tried Positively Wholesome (now Thrive Nutrition and Yoga) upon recommendation from a friend. It was exactly what I needed to get off the destructive sugar train I was on. When you begin this program, you will quickly learn what true energy is. Your stomach will start to feel less bloated and you as a whole will feel better. I still have my cheat day, although sometimes now I don’t want the processed or sugary items I used to go to regularly. I actually have gotten my teenage son to crave more healthier options! If you want to naturally change your eating habits, give this a try.”
Michelle
One-on-One Client Consultation and Wellness Plan