Live to Thrive Personalized Lifestyle Enhancing Package


What You Get With Every Package

  • a digital food journal and intake form (to be completed prior to first meeting)
  • 4 personal consultations over 3 months
  • 2 – 7 day personalized meal plans
  • a digital Lifestyle Enhancing Package
  • digital educational materials to help support your healthy lifestyle
  • regular email support
  • option to attend a Culinary Nutrition Education Workshop for free ($60 value)*

*clients outside of the London/St. Thomas area will receive $60 in digital products and/or Thrive Nutrition and Yoga Gear if unable to attend a workshop


These Healthy Lifestyle Packages are designed to help you discover more about yourself, any imbalances you may be experiencing in your life, and provide you with the individual attention you deserve to take care of your health and well being. Together we will create a plan that includes health building meal plans, stress reduction tools, and general and specific wellness recommendations.

Rather than trying to figure out what you need on your own, or working with a group that may not address your specific needs, we will spend time sorting through some of the misconceptions related to healthy eating and healthy lifestyles in order to find what is going to work for you. Together we will build your personalized Lifestyle Enhancing Package.

We offer three different packages with different levels of support based on your needs and wishes. Each package offers a clear outline on how to achieve your healthy living goals.