Ground: a digital learning experience


Come back to yourself.
Feel present.


Explore how to reconnect with yourself in this digital learning experience. Discover in this 2 hour online workshop how healthy eating, yoga, and meditation can ground you in body, mind, and spirit. Includes recipes, yoga session, meditation and more.

Saturday, October 24 9:30am to 11:30 am

A Zoom link will be sent upon payment.

Free to Live to Thrive Online Monthly Membership members.


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