Living to Thrive in Life One Day at a Time
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Caregivers Are The Unsung Heroes

Have you faced a time where you needed support, when you couldn’t do it yourself but there was someone who could do it with and for you? That is the caregiver, the unsung hero who picks up the challenge when you cannot do it yourself. In honour of National Caregiver Day this coming Friday, join Kathryn in Episode 16 where she hosts her first guest and her caregiver during her time with cancer – her husband John.

If you are feeling the weight of stress sitting on your shoulders or wearing down your energy, I want to share with you my newest tool to help you with stress reduction. Managing Stress in Everyday Life: a whole health approach to stress relief is designed to give you tools to manage your stress from a whole person perspective. Learn about the key nutrients that can help with stress reduction, easy to implement tools for stress relief, and more.

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Getting Your Mind in Shape- The Mental Shift

Getting your mind in shape may just be harder than getting your body in shape. In episode 15 join Kathryn to continue the conversation from episode 14 to try to understand why our brain is one of our biggest barriers to getting healthy.

Forbes.com Mind Over Matter

Professor Carol Dweck and The Growth Mindset

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Your Key To Your Health Is You

There is a magic key when it comes to unlocking your health – you. In episode 14 Kathryn discusses making the decision to become health-full and stress-less as your opportunity to unlock your potential and become your healthiest version of yourself. So how do you unlock the potential in you?

To help you get your health-full and stress-less year started I have also created for you a Free download of my free Guide to Building Your Immune System and Health. Here you will find a free video tutorial to make a health building broth, 4 free recipes, and tips and tricks to kick start your health today. 

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Asking for Help is a Super Power

When you invest in yourself you are making a commitment to your health and happiness. In Episode 13, Kathryn explores why asking for help can be so hard, what our dispositions have to do with asking for help, and what it takes to access this super power.

Looking for more in 2021? On February 15 I will be launching an online course designed for busy people like you who are wondering where all their energy went and how you can get it back, reduce your stress, and reclaim your health. Feeling curious? Join me in my free live master class to learn more.

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Free live master class: 3 Ways to get Your Energy Back on Track Today

Learn the 3 things I used to start feeling healthy again and discover how to create the life you want to live without feeling overwhelmed or frozen by the frustrating question, "Where do I even start?"

To help you get your health-full and stress-less year started I have also created for you a Free download of my free Guide to Building Your Immune System and Health. Here you will find a free video tutorial to make a health building broth, 4 free recipes, and tips and tricks to kick start your health today. 

Embracing Vulnerability – Brene Brown- https://www.youtube.com/watch?v=AO6n9HmG0qM

The Improvement Project Episode 135- It’s Time to Thrive with Kathryn White

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Is Your Diet Getting You Down?

Nutrition is at the core of our health. What we eat impacts our physical and mental health. Healthy eating was the beginning of Kathryn getting her health back. Join her in episode 12 to talk about how you may be feeling and what you can do about it.

Looking for more in 2021? In February I will be launching an online course designed for busy people like you who are wondering where all their energy went and how you can get it back, reduce your stress, and reclaim your health. Feeling curious? Join me in my free live master class to learn more.

webinar registration

Free live master class: 3 Ways to get Your Energy Back on Track Today

Learn the 3 things I used to start feeling healthy again and discover how to create the life you want to live without feeling overwhelmed or frozen by the frustrating question, "Where do I even start?"

To help you get your health-full and stress-less year started I have also created for you a Free download of my free Guide to Building Your Immune System and Health. Here you will find a free video tutorial to make a health building broth, 4 free recipes, and tips and tricks to kick start your health today. 

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The 5 Habits of Stressed Out People

How do you even know if you are stressed? Stress has become such a part of our daily make up that many of us don't even realize we are living in a state of constant stress. In this episode Kathryn dives deep inot what stres is and how you can begin to identofy if you are living a stressed out life.

Looking for more in 2021? In February I will be launching an online course designed for busy people like you who are looking to get your energy back, reduce your stress, and reclaim your health. To learn more get your name on the wait list for my email announcement coming January 11.

To help you get your health-full and stress-less year started I have also created for you a Free download of my Guide to Building Your Health and Happiness by Making Space in Your Life. This in depth plan is designed to share with you ways that you can start making small changes that make a big difference.

Happy Healthy New Year

Our health is not something we should take for granted. You are your own best advocate for your health and happiness. Join Kathryn in episode 10 as she revisits her own health scare and how she took control of her life to get healthy again. Uncover together what you can start doing right now to have a happy healthy new year and new you.

Looking for more in 2021? In February I will be launching an online course designed for busy people like you who are looking to get your energy back, reduce your stress, and reclaim your health. To learn more get your name on the wait list for my email announcement coming January 11.

To help you get your health-full and stress-less year started I have also created for you a Free download of my Guide to Building Your Health and Happiness by Making Space in Your Life. This in depth plan is designed to share with you ways that you can start making small changes that make a big difference.

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Making Space for You in 2021

Looking to build health and happiness into the New Year? In episode 9 we are talking about ways that you can start to bring physical and emotional space into your life. Join me as I share strategies that you can use to make space for yourself in 2021.

Are you looking to make some movement with your health  and happiness in the New Year?

Join my FREE 5 Day Health-full and Stress–less Challenge. In it I will be sharing ways to reduce your stress, get organized, eat healthier, get moving, and get a good night’s sleep.

To help you get your health-full and stress-less year started I have also created for you a Free download of my Guide to Building Your Health and Happiness by Making Space in Your Life. This in depth plan is designed to share with you ways that you can start making small changes that make a big difference.

What Are You Having For Dinner?

Christmas traditions can run deep in the memory. As the big day (and dinner) approaches, join Kathryn to hear what her favourite memories are around Christmas dinner.

 

The holiday season is a magical time of the year. Make your Holiday Season a little more health-full and stress-less with my Guide to a Happy and Healthy Holiday

To help you have a stress-less holiday grab a copy of my Christmas Breakfasts and my Healthy Christmas Dinner recipes.

Taking the Stress Out of the Holidays

Whether you are the laid back type of the super organized, the holiday season can get busy and at times overwhelming. Join Kathryn in episode 7, as we head into full on into the holidays for some simple strategies for making your holiday season stress-less.

The holiday season is a magical time of the year. Make your Holiday Season a little more health-full and stress-less with my Guide to a Happy and Healthy Holiday

To help you have a stress-less holiday grab a copy of my Christmas Breakfasts and my Healthy Christmas Dinner recipes.

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