Welcome to the first episode of Living to Thrive, a podcast about how to move beyond just surviving in life, to THRIVING in life. In this episode you will meet Kathryn and learn a little bit about what to expect as you start on the journey of personal growth. You will also walk away with one easy tip to start you on your journey to living a health-full and stress-less life.
In Episode 001 Kathryn welcomed you to the podcast. Episode 002 is your chance to learn more about Kathryn and why she is passionate about Living to Thrive. Join Kathryn as she tells her story about surviving cancer and how the experience has changed her life forever.
It is completely possible to change how you view yourself and life. By making a few small changes and sticking to those changes, you can make a HUGE difference in your life and maybe even the lives of those around you. Join Kathryn in Episode 003 to learn more about the power of positivity.
Stress can have a huge impact on our physical and mental health. In episode 4 Kathryn discusses the different types of stress and 4 things we can do to start living a stress-less life.