Living to Thrive in Life One Day at a Time
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The 5 Habits of Stressed Out People

How do you even know if you are stressed? Stress has become such a part of our daily make up that many of us don't even realize we are living in a state of constant stress. In this episode Kathryn dives deep inot what stres is and how you can begin to identofy if you are living a stressed out life.

Looking for more in 2021? In February I will be launching an online course designed for busy people like you who are looking to get your energy back, reduce your stress, and reclaim your health. To learn more get your name on the wait list for my email announcement coming January 11.

To help you get your health-full and stress-less year started I have also created for you a Free download of my Guide to Building Your Health and Happiness by Making Space in Your Life. This in depth plan is designed to share with you ways that you can start making small changes that make a big difference.

Happy Healthy New Year

Our health is not something we should take for granted. You are your own best advocate for your health and happiness. Join Kathryn in episode 10 as she revisits her own health scare and how she took control of her life to get healthy again. Uncover together what you can start doing right now to have a happy healthy new year and new you.

Looking for more in 2021? In February I will be launching an online course designed for busy people like you who are looking to get your energy back, reduce your stress, and reclaim your health. To learn more get your name on the wait list for my email announcement coming January 11.

To help you get your health-full and stress-less year started I have also created for you a Free download of my Guide to Building Your Health and Happiness by Making Space in Your Life. This in depth plan is designed to share with you ways that you can start making small changes that make a big difference.

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Making Space for You in 2021

Looking to build health and happiness into the New Year? In episode 9 we are talking about ways that you can start to bring physical and emotional space into your life. Join me as I share strategies that you can use to make space for yourself in 2021.

Are you looking to make some movement with your health  and happiness in the New Year?

Join my FREE 5 Day Health-full and Stress–less Challenge. In it I will be sharing ways to reduce your stress, get organized, eat healthier, get moving, and get a good night’s sleep.

To help you get your health-full and stress-less year started I have also created for you a Free download of my Guide to Building Your Health and Happiness by Making Space in Your Life. This in depth plan is designed to share with you ways that you can start making small changes that make a big difference.

What Are You Having For Dinner?

Christmas traditions can run deep in the memory. As the big day (and dinner) approaches, join Kathryn to hear what her favourite memories are around Christmas dinner.

 

The holiday season is a magical time of the year. Make your Holiday Season a little more health-full and stress-less with my Guide to a Happy and Healthy Holiday

To help you have a stress-less holiday grab a copy of my Christmas Breakfasts and my Healthy Christmas Dinner recipes.

Taking the Stress Out of the Holidays

Whether you are the laid back type of the super organized, the holiday season can get busy and at times overwhelming. Join Kathryn in episode 7, as we head into full on into the holidays for some simple strategies for making your holiday season stress-less.

The holiday season is a magical time of the year. Make your Holiday Season a little more health-full and stress-less with my Guide to a Happy and Healthy Holiday

To help you have a stress-less holiday grab a copy of my Christmas Breakfasts and my Healthy Christmas Dinner recipes.

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