The Living to Thrive Podcast



The Living to Thrive Podcast is for people looking to live a happy, healthy, and thriving life.

Our health is the greatest gift we have. Join Kathryn White as she shares her own story of surviving cancer and how it inspired her to live her healthiest, happiest life.

Tune in today to learn how to

Live Your Life to The Fullest

Follow Your Heart

and Thrive in All You Do

Start Thriving Here

Smoothies or Juice – Which is Better? This week on the Living To Thrive Podcast Kathryn will dive into this topic so that you have all of the information to decide! Tune in to Episode 28 to get the straight goods on nutrition, tools, and the best times to choose a smoothie or a juice.

In this episode:

What is a smoothie and what is a juice?

What are the health benefits of each?

Are there specific times when one is better that the other?

What do you need to have and know to make them?

How can I up my smoothie and juice game?


World’s Healthiest Foods

Cancer and Cruciferous Vegetables

Cancer and Juicing

FREE Guide to Making Amazing Smoothies

Juicing Cleanses


Vitamin D has become a bit of a hot, if not sometimes controversial, topic. In episode 27 Kathryn takes a look at this vitamin and shares how you can get more of it and why you should. ⁠

In this episode:

  1. What is Vitamin D
  2. Why do we need it
  3. How do we get it
  4. What happens if we don’t have enough
  5. A resource I am loving to further my understanding of Vitamin D

References from the episode:

Vitamin D and Cancer

Harvard article about Vitamin D and Cancer

Vitamin D Overview

Vitamin D and Alzheimers

Journal of Neurology article on alzheimers and Vitamin D

The Vitamin D Solution through Indigo Books

Harvard Vitamin D info

Bone health from D3/K2

Join Kathryn in Episode 25 as she is joined by guest Angie Mailhot of the Railway City Health Hut as she shares her personal story of healing, her passion for wellness, and being a small business with a big heart.

Railway City Health Hut

April 16 is National Stress Awareness Day. In Episode 24 join Kathryn as she dives deep into the biological responses in the body when stress goes unmanaged, 5 ways to reduce your stress and why you need to start today.

Join our Community

Kathryn White

Kathryn White

A cancer survivor, Kathryn is passionate about health and wellness and brings her passion to the world as a Whole Health Cancer Coach. A former teacher turned culinary nutrition educator, yoga teacher, and advocate for cancer survivors, Kathryn believes that together we can do this!

Enjoy Past Episodes