Interested in learning more about healthy eating

and want a fun night out?

 

Thrive Nutrition and Yoga has the perfect solution for you.

 

Join us at one of our Culinary Nutrition Education Workshops

where we will help you to nourish, inspire, and grow.

 
During our two hour workshop you will experience and sample 6 delicious recipes that will keep you on track with healthy eating and also wow your family and friends.
When you leave you will take home copies of the recipes you sampled and information to help you be happy AND healthy.
All of the recipes are gluten-free and dairy-free.
 

Workshop #1

Meal Prep Made Easy

Discover the simple tricks to planning for healthy eating!

It’s dinnertime and everyone’s hungry: but when you open the fridge there is nothing but a hodgepodge of vegetables that you don’t know what to do with, and you’re too tired to chop and prep anyway.

Imagine if you had breakfast, lunch and dinner prepped and ready to go in your fridge for a week of healthy eating – making mealtimes less stressful and more delicious?

Set aside the takeout menus and join me for a delicious culinary nutrition experience, where you’ll discover how to meal prep with minimal effort and organize your kitchen time efficiently, as well as gain practical experience cooking recipes from start to finish.

Date: Thursday, September 26 

Time: 7pm-9pm

Location: The Atrium, 28 Princess Ave, St. Thomas

Investment in Your Health: $60

Register: email us at contact@thrivenutritionandyoga.ca

(registration closes Monday, September 23 )

 

Workshop #2

Best Healthy Breakfasts


Begin your day with easy, make-ahead options!

The old adage is true: breakfast is the most important meal of the day. It replenishes us with nutrients after a long night of fasting, and offers us the energy and focus we need to tackle the day. Unfortunately, many of us slip into the habit of skipping breakfast or grabbing a cup of coffee and a pastry on our way out the door.

What if you could wake up to a healthy breakfast with minimal effort, easing the morning rush and fueling yourself and your family for the day ahead?

Join me for a delicious culinary nutrition experience, where you’ll discover how to make a variety of nutritious breakfasts, as well as gain practical experience cooking recipes from start to finish.

Date: Thursday, October 24, 2019

Time: 7pm-9pm

Location: The Atrium, 28 Princess Ave, St. Thomas

Investment in Your Health: $60

Register: Email us at contact@thrivenutritionandyoga.ca

(registration closes Monday, October 21)

 

Workshop #3

Healthy Eating for the Holidays

Have a happy holiday season and make it a healthy one too!

What if you could eat to be healthy without missing out on all the holiday fun?

Join me to discover how to select and prepare recipes for the holiday season that will not only be healthy but also delicious.

Date: Thursday, November 21, 2019

Time: 7pm-9pm

Location: The Atrium, 28 Princess Ave, St. Thomas

Investment in Your Health: $60

Register: email us at contact@thrivenutritionandyoga.ca

(registration closes Monday, November 18)

Watch for the opening of our Winter/Spring Workshop Registration in the coming months