The teenage years can be a time of great joy, fun, and happiness mixed with uncertainty, stress, and pressure to look like you have it all together on the outside while on the inside there are questions and feelings that can become overwhelming at times. Often yoga is seen as a form of exercise. It definitely has physical benefits but beyond that yoga is so much more. Yoga can help teens to learn how to manage their feelings and provide coping strategies for everyday issues. It can help teens to make their life more peaceful and happy.





Join us for 6 sessions of Empowering Teens Yoga where we will explore how to use yoga to be happier and healthier.


Classes run Tuesdays and Thursdays
from Tuesday, August 6 until Thursday August 22
4:30-5:30pm

 
Investment in your health:
$80 for 6 one hour classes
$12 for a drop in class