Specialty Classes

Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Stress that’s left unchecked can contribute to many health problems. Yoga is an effective way to manage stress through breath, movement, and calming of the mind. No previous yoga experience is required.

Meditation Through Movement

Reconnect with your breath. Enjoy a light yoga practice designed to help you go inward and explore your own thoughts and feelings, and create calm through breath, meditation, and movement.

When:Tuesday, September 10 to Tuesday, October 15

Time: 10:00am – 11:00am

Where: Exhale Yoga and Massage Studio

Investment: $90

Register: contact@thrivenutritionandyoga.ca

Beginning and Building Series

Settle in to the Fall with some time for you. Join me for this 6 week series to build your yoga practice from the ground up or to build upon your current practice by exploring your breath and movement in the this gentle flow class.

When: Thursday, September 12 to Thursday, October 17

Time: 10:00am – 11:00am

Where: Exhale Yoga and Massage Studio

Investment: $90

Register: contact@thrivenutritionandyoga.ca

Reset and Restore Yoga

Explore the practices of movement and mindfulness to intentionally create calm and ease for your week. Join us to let go of stress, fatigue and the feeling of living in a constant state of busy.

When: Mondays beginning September 9

Time: 7:30pm-8:30pm

Where: Exhale Yoga and Massage Studio

Investment: We are excited to run this series at Exhale Yoga and Massage. Follow the below link to Exhale Yoga and Massage for pricing and more information