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Thrive Nutrition and Yoga
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Meal Plans
Good Gut Health 3 Day Meal Plan
Kid-Friendly Program
5 Days of Healthy Eating for Cancer Prevention
Spring Clean Eating 5 Day Meal Plan
GIft Certificates
Private Yoga Session with One Hour of Private Nutrition Education
Private Yoga Session
Private Nutrition Education Workshop
Meal Planning Package
E-Recipe Books
Healthy School Lunch and Snack Ideas
Quick and Easy Fibre Filled Recipes
Health Building Smoothie Recipes
Healthy Baking That is Good and Good for You
Nutrition Services
Personalized Lifestyle Enhancing Packages
Learning to Thrive Personalized Lifestyle Enhancing Package
Live to Thrive Personalized Lifestyle Enhancing Package
Fully Thriving Lifestyle Enhancing Package
Private Nutrition Education Workshops
Culinary Nutrition Education Workshops
Anti-Inflammatory Workshop (May 2020)
Cooking for Great Digestion (June 2020)
Meal Plan Services
Customized 5 Day Meal Plan
Customized 7 Day Meal Plan
One Month Meal Plan
Yoga
Private Yoga Sessions
60 Minute Individual Guided Instruction
Online 60 Minute Yoga Session
30 Minute Individual Guided Yoga Instruction
Online 30 Minute Yoga Session
60 Minute Guided Instruction for 2
30 Minute Guided Instruction for 2
Private Restorative Yoga Session for 2
25 Hour Yoga Fundamentals Certificate
Yoga Teacher Training
Exhale Yoga and Massage
Food for Thought
How a Diagnosis of Colon Cancer Changed My Life (for the better)
Healthy Eating, Healthy Digestion, Healthy Colon. The Common Ingredient- Fibre
Foods You Should Avoid for the Prevention of Colon Cancer
Foods to Choose to Help Prevent Colon Cancer
Want to Improve Your Health? Consider Cutting Out the Red Meat
Exercise Can Do What?!
About Us
Kathryn White BA, BEd, CNE, RYT200
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