Welcome to Thrive Nutrition and Yoga (previously Positively Wholesome)


Here you can dive into ways to become the most positive, healthy person you can be. I want to share with you how a diagnosis of cancer changed my life, ways you can work to prevent cancer and opportunities to work together to improve your overall health.


Join me in becoming happy, healthy and whole foods inspired.


“I believe in caring for our whole self: body, mind, and soul. When we eat whole foods we build health in our body from the inside out. When we practise yoga we connect our breath and our movement allowing us to reconnect with ourselves. When we take care of body, mind, and soul we can become the healthiest version of ourselves.”

Kathryn White